Hello Yall,
We have seen so many new people this week and hope everyone is ready to start the journey. Does anyone have any questions? Everyone is doing Zone 1 cardio as many minutes as possible.
#1 Rule of THE PLAN BE HAPPY
#2 Rule of THE PLAN No Pain
#3 Rule of THE PLAN Make your best effort
Check in here and enlighten us with what you are doing.
READY SET GO!
8 comments:
I am happy that my computer is now operating. I am happy that I am a plan alumni. I am happy that I worked out hard today and wow.......look how far I have come since October......I can do this exercise and so can all you newbies!! Melanie
Yeah Melanie, I saw you in there today GOOD JOB! We had a full day testing and encouraged everyone to go to the blog. We Shall See.
There is a way
There is help
You can do it
have a great day!
Donna
I missed the date of the plan restart, so if It was today I missed the session!. I walked the last two pretty days outside instead of on the treadmill. writing food down on paper is not the same as in the plan book. Need to get back on trac. so when ae the meetings?
Hey Cathy B, next week is start date. Tuesday Wed and Friday.
Keep walking keep writing and we will get you a book at the meeting.
See ya
D
hello from jodi
Hello from Tom
alkfjasl;
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