Check This Out

LEGACY FARMS
Wallburg, NC
(336) 847-0671
legacyfarmsbeef.com


Websites:

Eatwild.com
Your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy...and other wild edibles.

Slow Food USA.org
Supporting Good, Clean, and Fair Food

What's Eating You?

1. What function does food serve for you?

2. What would your life be like if food were not the focus?


Check it out:

The End of Overeating by David Kessler
http://www.theendofovereatingbook.com/

Article from Oprah Magazine
http://www.oprah.com/spirit/What-to-Do-When-Youre-Burned-Out-Consequences-of-Stress

Check out this mag

http://www.cleaneatingmag.com/


Great "how-to" section on food prep!
GET COOKING!

First Rule of Run Club - RUN!

Invitation from Courtney Best:

"In case anyone is looking for 5 miles some of us are meeting at Emerywood Baptist Church at 7 am on Saturday morning."