Friday, January 22, 2010

EVERYBODY IS DOING ZONE 1

Hey Planimals. Everybody who has gotten tested is doing the same thing. ZONE 1 CARDIO

You know how many you burn a minute so do the math and see how many calories you are burning.

Calories X number of minutes

Any questions?

4 comments:

DL said...

who did their cardio today?

I did

50 minutes

I have had 570 calories today and I am hungry and going to eat

Anonymous said...

hello from Kim

Anonymous said...

hello from allie

Anonymous said...

you know i did it...if i didn't then i have you to deal with!!!!!!!! i prefer not to come within an inch of my life!!!!!! hehehe!!!!!