RIGHT ON Beth D. Everybody do what Beth did if you are able. Angie, Marie, Pam, Sherry, and Heather were all hard at it when I left. This is going to be great great great. see you up there
I feel like it's going to be great, great, great too! I hope people will blog, I think it helps!The more it can be kept in the forefront of my brain the better. Come on Shamonica, I know you have something to say! :) We are on our way! Anne~tuesdays at noon
Looking for some good suggestions about your fav cal counting book, and why you like it. I bought "The Calorie Counter" by Natow & Heslin, paperback $8.00 today at B&Nobles. Any other ideas?
I like the nutritiondata.com site (the link is on the blog page). You can just type in the food at the box at the top and the info pops up. Have you tried that? Anne
Let me check my book....I had for lunch 465 cal (yogart, banana, 2 hard boiled eggs, fruit cup. I had a granola bar on my way to the FC. I'm still coming out short, I only totaled 1460 cals yesterday & should have had 1609 due to working out. Sher
I found an intersting cookbook at B&N. It's called Hungry Girl..200 under 200. There are 200 recipes under 200 calories and range from breakfast things to dessert things! Worth looking at! First time ever I have worked out four days in one week! The support of Donna and Jennifer is awesome as well as classmates! Debbe Wolff
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Completed 60 minutes in Zone 1 last night and tonight!
Beth D.
RIGHT ON Beth D. Everybody do what Beth did if you are able. Angie, Marie, Pam, Sherry, and Heather were all hard at it when I left. This is going to be great great great. see you up there
I feel like it's going to be great, great, great too! I hope people will blog, I think it helps!The more it can be kept in the forefront of my brain the better. Come on Shamonica, I know you have something to say! :) We are on our way!
Anne~tuesdays at noon
Looking for some good suggestions about your fav cal counting book, and why you like it. I bought "The Calorie Counter" by Natow & Heslin, paperback $8.00 today at B&Nobles. Any other ideas?
I like the nutritiondata.com site (the link is on the blog page). You can just type in the food at the box at the top and the info pops up. Have you tried that?
Anne
Thursday, 70 min in zone 1 (to make up for doing 50 min yesterday) and a 290 cal turkey/veggie/mustard sub from Subway. Life is good :)
Anne R.
I did an hour on the treadmill last night too, my HR monitor told me I had burned 263 cal.
I'm still hungry!!!!
Sherri P
Sherry what did you have for lunch. How long was it between your last meal or snack and your workout?
Let me check my book....I had for lunch 465 cal (yogart, banana, 2 hard boiled eggs, fruit cup. I had a granola bar on my way to the FC. I'm still coming out short, I only totaled 1460 cals yesterday & should have had 1609 due to working out.
Sher
sherry you need some real food. banana, yogurt, fruit????... all that can get thru a straw.
CHEW SOMETHING!!
apple?
tuna?
almonds?
AH HA !!! Chew....I get it. I did eat a chicken breast this noon.
Sher
I found an intersting cookbook at B&N. It's called Hungry Girl..200 under 200. There are 200 recipes under 200 calories and range from breakfast things to dessert things! Worth looking at!
First time ever I have worked out four days in one week! The support of Donna and Jennifer is awesome as well as classmates!
Debbe Wolff
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