For Tuesday, we have a 3 mile run on our schedule:
"Don't worry about how fast you run your regular workouts. Run at a comfortable pace. If you're training with a friend, the two of you should be able to hold a conversation. If you can't do that, you're running too fast."
That is from the Hal Higdon site. Is everyone able to see the site and use the training calander? Don't forget to read the terms defined by HH. That will make you feel good about what we can do.
Tuesday 6 am there is a run from Adams Inn on Main Street. 3 miles. There are walkers, walk/runners and runners. You are welcome to join this group, Kathleen will be head squirrel there. Have a great week, This is going to be FUN!
1 comment:
Wish this was earlier. I cannot shower and make it to the unit on time doing 3 miles at 6am. If anyone would like to meet sooner let me know!
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