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13 comments:
Hey Tuesday Class!
OK. I will scratch the Subway sandwiches I had planned for lunches this week. Wanted to check and see if this is a good snack option - seems to be but wanted to make sure - can you check it and let me know? Trying to use this as a daily snack - half in am / half in pm. Peanuts, almonds, sunflower seeds, raisins and yogurt chips. Stats below and link at the bottom.
Mr. Nature Unsalted Mix 'n Yogurt - 2 servings
2 ounces
Calories 260
Fat 14
Protein 8
Carbs 30
Saturated Fat 5
Sugars 18
Fiber 2
Chol 0
Sodium 40
http://www.fatsecret.com/calories-nutrition/mr-nature/unsalted-mix-n-yogurt
making cabbage rolls total of 12= calories 1666 for the entire dish, about 140 calories each (yes I used brown rice) no soda today but having to wean myself off of the little packets I add to the water. I used 1/2 packet to 24 ounces of water, I'll get there.
You guys are making great changes! Watch out for things that are ONLY 2 oz... and cost you 260 calories. It is easy to eat more than you think. One apple = 100 calories. Fruit is the best snack. And those packets are a hard habit to break --- but you'll be so glad you did!
Jennifer
Anyone else getting bombarded by all the candy bar sales..."but they're only a dollar and you can give thme away"
Sabotage everywhere arrrrrr
Salt shaker cartoon fits in nicely esp since I went to the store and did the sodium-calorie test. Oh no, what am I going to eat on my salads???bought some red wine vinegar, already have olive oil, I'll throw a few spices or something in there. Bought the rice cooker-steamer, trying it out now.
Julie
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