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The group held up this morning for rain at 7:30,Cindy got her run on early so did Melissa and Dawn and Courtney BEST Squirrel took us on a 4 mile route that was fantastic! Please let us know how your training went and what you have coming up this week.
2 comments:
It was barely raining in Trinity this morning so I decided to run on my own. Ran around our block 7 times which is just under 4 miles. Decided not to pay close attention to the time, but decided to run/ walk and practice breathing like Leslie taught me, arm & shoulder swing and posture.
Two weeks into training and the pain in my legs is decreasing! Looking forward to next Sunday and running with the group.
Great! I think it is hard to run by yourself. We had 4 and it was good. Thanks Courtney for the route and the pace. Today is a day off from running and the schedule calls for "strengt and stretch" so I will. More later
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