Hello,
"I've Run a Marathon Before" Squirrel says there is no need to run in the rain this morning. Today can be your day off or you can do your "long run" later in the day. It is ok to modify the training schedule.
www.halhigdon.com
We are using the NOVICE 1/2 marathon training schedule from this site. The link is on the first page, scroll 1/2 way down.
Some squirrels want to "run" together today so I will contact everyone at 10 to see. It will be easiest to check in here and leave your comments. More later.
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