OK Weigh in #3 and we have some real enthusiasm, and enthusiasm is contagious!!
Congratulations to EVERYONE who had a good week. Keep writing your book, keep writing in your book. What did you do right? How do you feel about yourself.
If you are not keeping a journal START NOW. You will be much more successful if you will start writing TODAY.
Don't roll your eyes or think I am talking to someone else.
TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE. WHAT ARE YOU GOING TO DO WITH IT?
2 comments:
Well, I did roll my eyes! I hate writing down everything I eat and looking up the calories, but doing so has really opened my eyes. I have been eating a bunch of junk. AND journaling is making me accountable. I am seeing results already in the way I feel and my blood sugars are lower.
This week I am looking at sodium/sugar content. And I am NOT drinking sweet tea.
So "The Plan" does work!
Terri P
Right On Terri P. It is thrilling what a little success does, right? Your effort and your good feelings are all real and it feels good to give yourself the credit. Keep up the good work and keep inspiring the others.
See you soon
How id everyone else?
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