Oatmeal Banana Energy Bars
(Makes a 9 inch square pan)
2 cups oatmeal
1 cup vanilla rice milk
1 large egg + 1 egg white
2 bananas- ripe and smooshed (or sub fruit/pumpkin puree of choice equal to 1 cup)
1/2 cup applesauce- unsweetened
1/4 cup honey
1 tsp vanilla
1-2 tsp cinnamon
Add-ins if desired
1/2 cup nuts of choice, crushed
1/2 cup dried fruit (cranberries, chopped dates)
Mix all ingredients together (well), place in prepared 9 inch square pan. Bake at 350 degrees Fahrenheit for approx 40-45 minutes. Cool, slice into 9 bars. Store loosely covered in the refrigerator. ~ 250 calories each.
1 comment:
It works! I have always eaten breakfast, but now I am definitely drinking much more water. AND, last week I only ate out 2 times. A huge change from eating out 2 times a day! Thanks Donna! I really hate to "prepare" my food at home still...what a pain (so far)...but I lost weight this week. And "nothing tastes as good as thin feels".......how true!
Terri P.
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