Wednesday, December 2, 2009

WHAT IS A WORKOUT? By George Allen

A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and 3 parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner – the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better. YOU FEEL BETTER ABOUT YOURSELF.

41 comments:

Anonymous said...

Wow, Jen.......thanks for posting that.
Anne

Anonymous said...

I would like to echo Anne's WOW! I was feeling a bit of distress because I didn't think that I was making much progress related to my "fitness level" (whatever THAT means!)...so, when I read Jennifer's blog, I tried to refocus on what I've accomplished and give myself some credit for getting out of bed at 4am 5 mornings (I get up a little later on the weekends:)) a week to "move" (and shake quite a bit!:)). So, thank you Ms. Jennifer for, as always, making it real. Tammi

Anonymous said...

A workout is like a rebirth... how crazy!!! It is so funny... b/c I got out of the habit of working out everyday for about 2 weeks (I missed about 10 days...yikes!) and I got back into this week and just this morning I was thinking... "why do I make this so complicated?? I feel amazing after I work out! I should do this every day!" DUH!!! Anyway, your post just hit it home for me!!!
-Steph

Anonymous said...

This post is a keeper...I've read it a bunch of times. This is what the plan is all about!!!!!!!!!!
Anne

Johnson said...

Wow, Jen.......thanks for posting that. Anne

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