Thanks MP. This is because on some days SHE MUST eat out due to work. These are to be used very sparingly but good to know. Probably lots of salt but she is losing each week so it is working for her. Is there anyone for whom the "eat out a lot" routine is not working. Keep in touch
I can only get by eating out once a day and usually I choose Jersey Mike's or Subway. Since I have been eating healthy I have been reading Food Magazines and Watching Food Network a whole lot. I also found a good site that has healthy recipes and they have videos to show you how to cook it. http://www.accenthealth.com/recipes/
The only problem with this site is that they only add one item per month (with sides). If anybody needs ideas for recipes or easy fixins EMAIL me at bishot08@highpoint.edu.
3 comments:
I looked up calorie counts for some food items from a few fast food restaurants.
Enjoy!
Wendy’s:
Jr. Bacon Cheeseburger 310
Small Chili 190
Plain Baked Potato 270
Light Classic Ranch 90
Mandarin Chicken Salad 180
Chocolate Frosty Jr 160
Ultimate Grill Chicken 320
Grilled Chicken Go Wrap 260
Caesar side salad w/dressing 190
Starbucks:
Mocha Frap Light Grande 140
Caramel Frap Light Grande 160
Skinny Vanilla Latte Grande 130
Iced Caramel Mach Nonfat Grande 190
Chick-Fil-A:
Chargrilled Chicken Sand 270
Fruit Cup 100
Chargrilled Chicken Salad 180
Fat free honey mustard 60
Chick-Fil-A sandwich 410
Taco Bell:
Fiesta Soft Taco 180
Fiesta Cruncy Taco 150
Fiesta Chicken Soft Taco 170
Thanks MP. This is because on some days SHE MUST eat out due to work. These are to be used very sparingly but good to know. Probably lots of salt but she is losing each week so it is working for her. Is there anyone for whom the "eat out a lot" routine is not working. Keep in touch
I can only get by eating out once a day and usually I choose Jersey Mike's or Subway. Since I have been eating healthy I have been reading Food Magazines and Watching Food Network a whole lot. I also found a good site that has healthy recipes and they have videos to show you how to cook it. http://www.accenthealth.com/recipes/
The only problem with this site is that they only add one item per month (with sides). If anybody needs ideas for recipes or easy fixins EMAIL me at bishot08@highpoint.edu.
Tyler
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