Wednesday, October 8, 2008
DO YOU KNOW HOW TO GET YOUR SERVINGS???
Hey Plananimals, use the link to MYPYAMID>GOV to the right to get yur daily serving requirements. If you need to adjust to the calories Jennifer gave you make your age older until the calories match. You SHOULD use the calories that came from your metabolic test.
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Last night, we all said we did not have a problem getting our daily servings of vegetables. Now that I am writing everything down, I may have a problem. Susan said she had some tips on getting our veggies in....suggestions will be appreciated.
Susan
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