Regarding Diet Drinks
One, published in Circulation, came as quite a shock: Drinking diet soda, it suggested, puts me at higher risk of developing a group of risk factors like high blood pressure and unhealthy levels of "bad" cholesterol that are tied to heart disease and diabetes. Another paper, published in Behavioral Neuroscience, found that—in rats, at least—cutting the traditional link between sweet flavor and high calories seems to throw off the ability to judge the caloric content of food. That, no surprise, leads to overeating. So much for the calorie factor.
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If you eat at La Pueblo Thai you will need to do 134 minutes of cardio 9 times per week. Hang in there.
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