Congrats PLANIMALS ... You've lost 100 lbs in 2 weeks!
Let's keep that rolling.....
#1. Cut out the "carbage" food choices.... (i.e. watch salt and eliminate artificial sweetners)
#2. Aim for your CARB TARGET
1200 calorie intake = 146 grams of Carbs
1300 = 157
1400 = 168
1600 = 180
1700 = 191
1800 = 202
That ratio is 45% of your calories from carb sources...... THINK VEGETABLES and fruits
obvious emphasis on vegetables :)
Let us know if we can help!
Jen and Donna
2 comments:
I am eating less calories when counting the carbs. Bought a food scale and have been weighing everything, I had been over estimating portion sizes so actually when I thought I was eating over my calorie limit, I haven't been. Happy about that.
Julie
Nice job Julie... the food scale is always a big surprise. And NOT always in a good way!! Good for you :)
Jen
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