Calcium (mg) / Calories
Fortified ready-to-eat cereals (various), 1 oz 236-1043 / 88-106
Soy beverage, calcium fortified, 1 cup 368 / 98
Sardines, Atlantic, in oil, drained, 3 oz 325 / 177
Tofu, firm ½ cup 253 88
Pink salmon, canned, with bone, 3 oz 181 / 118
Collards, cooked from frozen, ½ cup 178 / 31
Molasses, blackstrap, 1 Tbsp 172 / 47
Spinach, cooked from frozen, ½ cup 146 / 30
Soybeans, green, cooked, ½ cup 130 / 127
Turnip greens, cooked from frozen, ½ cup 124 / 24
Ocean perch, Atlantic, cooked, 3 oz 116 / 103
Cowpeas, cooked, ½ cup 106 / 80
White beans, canned, ½ cup 96 / 153
Kale, cooked from frozen, ½ cup 90 / 20
Okra, cooked from frozen, ½ cup 88 / 26
Soybeans, mature, cooked, ½ cup 88 / 149
Blue crab, canned, 3 oz 86 / 84
Beet greens, cooked from fresh, ½ cup 82 / 19
Pak-choi, Chinese cabbage, cooked from fresh, ½ cup 79 / 10
Clams, canned, 3 oz 78 / 126
Dandelion greens, cooked from fresh, ½ cup 74 / 17
Rainbow trout, farmed, cooked, 3 oz 73 / 144
1 comment:
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