ATTENTION ALL PLAN ALUMNI

PLAN B is in effect!

12 weeks - $300

1. Bi-weekly Monday night weigh-ins Conf Room A1 6:00PM

2. ENERGYsmart Access

ENERGYsmart is a personalized nutrition and meal planning program that helps you “fuel” your metabolism. By entering your actual measured Resting Metabolic Rate, you receive access to precise and personalized menu plans designed by registered dieticians to provide caloric levels along with macro and micro nutrients consistent with ADA guidelines and recommendations. What’s even better is that it’s delivered through the internet so you can access it anywhere at any time.

3. eNewleaf Metabolic Coaching

eNewleaf.com is the premiere training and tracking tool for your metabolism -- allowing you to view and trend your personalized Metabolic Assessment results. Follow and log your progress and integrate your data with our select training tools.

4. Use of Garmin FR60 heart rate monitor

(Check it out: http://buy.garmin.com/shop/shop.do?cID=142&pID=27483)

5. Use of Tanita Body Composition Scale

(Check it out: http://connect.garmin.com/tanita )

The scale tracks:
• Weight
• Body Fat %
• Body Water %
• Muscle Mass
• Physique Rating
• Daily Caloric Intake
• Metabolic Age
• Bone Mass
• Visceral Fat


Add-ons:
Garmin FR60 Heart Rate Monitor $129.99 + tax
Garmin Forerunner 305 Heart Monitor $199.99 + tax
Garmin Forerunner 405 Heart Monitor $299.99 + tax
12 weeks access to The Fitness Center $120.00

***For those who prefer a "low tech" option: $125 for 6 meetings and access to EnergySmart***