Please Use the handout from this week to get proper serving amounts
This is a great week to do it for real. To get in all the way. No matter what yesterday was what will tomorrow bring. Life is good and if you want your best week then just go ahead and have your best week.
2 comments:
Panera: 1st national chain to post calorie counts
http://www.cnbc.com/id/35801022/
I had one of my best weeks when I used the handout to eat. It is amazing how much you can have to eat when you use proper serving sizes and eat good calories. Annette
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