What did you do today? Did you workout? Doug said today was his day off yet I saw him getting his cardio when I was helping Anita. I had seen Heather on her way to a 60 minute cardio day thinking that doing the work was not going to be all that hard. I had Tony in spin class and was very impressed to know that he kept is heart rate in zone 1 for 45 minutes. Who did I miss today? This is it the time is now. I am 3 days sugar free. Drinking a cup of hot water with lemon. A friend of mine in CA does this and it is possibly one of the silliest most tasteless things I have pretended to like. Join me if you got nothing else or as always.....you can go to bed.
Have a good night.
One question...is tomorrow your day off or are you working out?
peace
Donna
2 comments:
I have a special dark blue 'knitting' mug that I drink hot water out of. The dark color seems to make the water taste better! Try that.
Cindy
well the relaxation technique that you suggested worked well last night so I guess a mug with knitting on it is next.
Thanks and see you up there
D
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