Hello,we want you to get familiar with counting your calories. Using the links to the right we have 3 different sites for you to use. There are hundreds of sites any will be fine. This is one of the 3 segments of The Plan. You will be successful as soon as you start to write your calories at EVERY meal. Any questions? We will help you all the way.
THE PLAN WILL NOT WORK IF YOU DO NOT WRITE DOWN YOUR FOOD. ALL OF IT. EVERYDAY. ALL OF IT
peace
Donna
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