My new find is of course KASHI PILAF. A hot cereal that takes care of my whole grain needs for the day. With Veggie Soup to bulk it up. Make it with more water or low sodium broth than is called for.
Smoothies to get in your fruits.
When you want something to eat, try to figure what you have had already in terms of the pyramid. 6-11 servings of Whole Grain. 4 or 5 of Fruits and Veggies. 6 oz's of protein etc. Then make the next thing you eat complete your requirements.
Who else has a snack trick or easy meal? DON'T WASTE CALORIES!! DRINK WATER
4 comments:
Ok, I'll take a stab at this,,
Exactly what is one serving of whole grains? Some people overeat, and one serving to them might actually be 3 or more servings.
Also, about proteins,,, excluding animal flesh, which alot of people are avoiding now, what is the best source of protein?
Thanks.
I forgot to add that my favorite trick to avoid bad eating during the day is to take a bag of those sliced apples and some low-fat cheese cubes in the car so that when a hunger thing comes on I have something decent to grab instead of fast food. This works when you spend most of the day in the car driving kids and running errands.
High protein food Protein
EGGS ( 1 medium size ) 6 grams 0 g
MILK ( 1 pint or 568ml) 19 grams 24 g
MILK ( 1 glass ) 6.3 grams 8 g
SOYA MILK Plain (200 ml) 6 grams 1.6 g
TOFU (100 g) 8 grams 0.8 g
LOW-FAT YOGHURT (plain) 150g 8 grams 10 g
LOW-FAT YOGHURT (fruit) 150g 6 grams 27 g
FISH (cod fillets 100g or 3.5 ounces) 21 grams 0 g
CHEESE cheddar 100g (3.5 ounces) 25 grams 0.1 g
ROAST BEEF ( 100g or 3.5 ounces ) 28 grams 0 g
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams 0 g
OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams 0 g
Sausages (100g or 3.5 ounces) 12 grams 13 g
Bacon (100g or 3.5 ounces) 25 grams 0 g
Ham (100g or 3.5 ounces) 18 grams 0 g
Beefburgers - freezer type average(100g) 20 grams 6 g
Corned Beef (100g or 3.5 ounces) 26 grams 0 g
Luncheon Meat (100g or 3.5 ounces) 13 grams 5.5 g
Meat Paste (100g or 3.5 ounces) 15 grams 3 g
High protein Supplement Protein
Carbs
Met-RX Big 100 bars 27 g Metamyosyn
26 g
Myoplex Protein 42 g
24 g
Precision Protein 20 g 4 g
EAS Products 21 g 0 g
Whey Protein 23 g 3 g
IST Pure Glutamine 98% -
High protein food Protein
EGGS ( 1 medium size ) 6 grams protein 0 grams carbs
MILK ( 1 pint or 568ml) 19 grams 24 grams carbs
MILK ( 1 glass ) 6.3 grams 8 grams carbs
SOYA MILK Plain (200 ml) 6 grams 1.6 grams carbs
TOFU (100 g) 8 grams 0.8 grams carbs
LOW-FAT YOGHURT (plain) 150g 8 grams 10 grams carbs
LOW-FAT YOGHURT (fruit) 150g 6 grams 27 grams carbs
FISH (cod fillets 100g or 3.5 ounces) 21 grams 0 grams carbs
CHEESE cheddar 100g (3.5 ounces) 25 grams 0.1 grams carbs
ROAST BEEF ( 100g or 3.5 ounces ) 28 grams 0 grams carbs
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams 0 grams carbs
OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams 0 grams carbs
Sausages (100g or 3.5 ounces) 12 grams 13 grams carbs
Bacon (100g or 3.5 ounces) 25 grams 0 grams carbs
Ham (100g or 3.5 ounces) 18 grams 0 grams carbs
Beefburgers - freezer type average(100g) 20 grams 6 grams carbs
Corned Beef (100g or 3.5 ounces) 26 grams 0 grams carbs
Luncheon Meat (100g or 3.5 ounces) 13 grams 5.5 grams carbs
Meat Paste (100g or 3.5 ounces) 15 grams 3 grams carbs
High protein Supplement Protein
Carbs
Met-RX Big 100 bars 27 g Metamyosyn
26 grams carbs
Myoplex Protein 42 g
24 grams carbs
Precision Protein 20 g 4 grams carbs
EAS Products 21 g 0 grams carbs
Whey Protein 23 g 3 grams carbs
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