Are you working out today or is it your day off?
How many total calories are you eating each day?
Have you written your workouts one week ahead in your journal?
Do you have your goal on a note where you see it everyday?
I saw 9 Plannimals working out yesterday at 5:30 in TFC!!! See? nothing to it. I will remind you, these are suggestions that will make you successful. Get Going and sing your own praises here!! See you up there,
Your Friends at PHD
Planning Hard Work Discipline
33 comments:
Back from 62 minutes on the treadmill! :) Although when I put on my Polar HR monitor I discovered my watch battery was dead. Do you know what size battery it takes and how to put the battery in there??? Now for minestrone soup! Yum!!!
-Steph
Hey Steph
It's best to let the watch professionals change the battery. I tried to change one myself and ruined the watch. It's a regular watch battery so any jewelry store will do.
Ok. I need new shoes after 63 minutes of treadmill time. Yes, Steph, I made it one more minute than you....a little friendly competition!! Thanks Anne for your words of encouragement last night. I am off to find something healthy to eat. Melanie
Hey Melanie... you have got to go to the shoe store here on Main St. (Next to Sumela restaurant) I got my shoes from there and they are the BEST pair of shoes I have ever owned!!! No pain, no blisters!!-Steph
Thanks for the feedback on the battery situation! I will get it taken care of asap!-Steph
Oh my gosh, I am in plan heaven...blog buddies. Life is good. I didn't step on the scale today Donna. I don't remember you all saying that last time and I am crazy about that scale. But as promised, I try to take all advice, which worked for me last time, so I'll try to stay off the scale.
Anne
Jen, do you know if employees have access on the weekends, all hours to the treadmills over at MRHEC? I'm just wondering just in case I ever felt I could get an hour in after work sunday evening. Or does anybody know?
Anne
Anne, I used to go to MRHEC all hours. I think they suggest day time hours, just for security but you can get in anytime. Bette
Right On Planimals.
Eat breakfast.
Drink your water.
Be Happy.
Sweet Dreams
I just started receiving this daily email and I think it is terrific! I have already gotten a bunch of great ideas and recipes. I found this website through a Google search for "200 Calorie Foods" -- the website is where I signed up for the daily emails.
http://www.hungry-girl.com/
Here's an clip from yesterday's email:
It's in the Bag! (Sack-Lunch Staples)
Packing a lunch is one of the best ways to save not only fat and calories, but also MONEY. Check out what we'd stuff in a sack if we didn't work in an office where we're surrounded by food 24/7...
Sargento Deli Style Sliced Reduced Fat Cheese
PER SERVING (1 slice): 50 - 60 calories, 3.5 - 4g fat, 30 - 140mg sodium, 0 - 1g carbs, 0g fiber, 0g sugars, 5 - 7g protein -- POINTS® value 1 - 2*
Not crazy about fat-free cheese? Don't worry, you've got options. The best choices we've come across lately are these slices of joy. The Sargento people really know how to make some good cheese. They ALSO know how to make lower fat cheese taste great. And talk about VARIETY! Try it in Pepper Jack, Colby-Jack, Provolone, Swiss, and Medium Cheddar. Then choose whichever suits your sandwich of the day!
Swanson White Premium Chunk Chicken Breast in Water, 3 Pack of 3-Oz. Cans
PER SERVING (one 3-oz. can): 70 calories, 1g fat, 400mg sodium, 2g carbs, 0g fiber, 0g sugars, 13g protein -- POINTS® value 1*
We love canned chicken, but the whole "needing a can opener" thing kind of makes it less than portable. BUT WAIT! You say there are cans of chicken with pop-tops that can be opened easily without the use of bulky kitchen tools? And these things come in 3-oz. cans, the perfect size for part of a quick meal?! Well, that sounds like a GREAT brown-bag item. Don't you agree?
Western Bagel The Alternative Pita Bread, Plain
PER SERVING (1 pita): 110 calories, 0.5g fat, 410mg sodium, 26g carbs, 8g fiber, 1g sugars, 7g protein -- POINTS® value 1*
Love the fiber content of whole-wheat pita bread, but not so into the taste? Friends, Western Bagel has a white-style pita for you, and it's got just as much fiber as the company's high-fiber Whole Wheat one. This thing's also just 110 calories and low in fat, so you can feel good about stuffing it with all kinds of goodies (alright, not candy bars... but lean meats, veggies, etc.). Woohoo! (P.S. We still really like the Whole Wheat version.)
Healthy Ones
Thin-Sliced Lunchmeats
PER SERVING (4 - 7 slices): 60 calories, 1.5 - 2g fat, 410 - 500mg sodium, 1 - 3g carbs, 0 - 2g sugars, 0g fiber, 8 - 10g protein -- POINTS® value 1*
Well, you need SOMETHING to put on that sandwich or pack inside that pita! We suggest finding this light deli meat. It's so tasty, it's 97% fat-free, and it doesn't contain any artificial flavors or fillers. Hooray! Choose from Turkey Breast (Oven Roasted, Mesquite, Honey Roasted & Smoked, and Smoked), Ham (Cooked, Honey, and Smoked), and Oven Roasted Chicken Breast. Layer it up with some veggies and Dijonnaise, and you're sooo ready for lunch.
Popchips (New Flavors!)
PER SERVING (1 oz., about 19 - 22 chips): 120 calories, 4g fat, 250 - 290mg sodium, 20g carbs, 1g fiber, 0 - 2g sugars, 1 - 2g protein -- POINTS® value 3*
We don't think we've given quite enough love to the brand-new varieties of Popchips on the market. People... they're amazing. The Cheddar is the perfect fix for those who long for Cheetos or cheese puffs -- these chips pack some SERIOUS cheddar flavor and are a MUST for anyone who secretly desires to lick orange powder off their fingers. And the Sour Cream & Onion? A savory but delicate blend of spices with a totally creamy taste. These things will impress even diehard chip-lovers. No wussy diet-food flavors here!
Hope you enjoy this as much as I have! BethK
Just got back from 71 minutes on the treadmill!!! Enjoying left over minestrone soup for lunch! Just had to have a bowl of cheerios last night after work... but I had the calories for it... still playing with how to spread my calories out over the day... hope everyone else is doing well!!!
-steph
Hey guys, this first week i made my decision to loose this weight, i bombed out. It seemed that everything got in the way. I have not had a chance to walk yet. But this week tomorrow I will be walking. I know that I can't give up be fore I get started. Thanks for listening.
Ilka
Ilka, don't be hard on yourself. You made the decision to make changes and you joined the Plan! That is awesome! I hope you were able to walk some this weekend. Sometimes life does get in the way... we have 11 more weeks... so don't get yourself down!!
-Steph
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