Well not from the edge exactly more like the middle but I thought it would get you to read on. I have an idea!!! Put on here what day and time you will next work out at TFC. That might inspire someone to meet you up there for a 60 minute chat on the treadmill. I have seen this one and that one who are still at it but maybe a little uninspired. ENOUGH OF THAT.
Back to the Basics:
..Is today your day off or are you working out?
..What are you going to do? and for how long?
..Are you writing down your calories?
..What book are you reading right now?
The group lost 621 pounds with a 16.3 lb average THE BEST IN 13 SESSIONS
9 comments:
Hi!! I was at TFC this morning...and saw 3 fellow planimals! And, all seemed inspired:) I will be at TFC again on Saturday...around 830am or 9am if anyone wants to join me! I am so impressed with our results!! We should all be very proud. I don't know how many of us are walking the halls at HPRHS--but, I bet we are inspiring others to live a healthier lifestyle! I had someone ask me what diet I was on...I ACTUALLY said "no diet, just a new plan". And that is really how this feels. I have been able to eat (and drink) what I like--and have finally (after 50 years!) figured out...calories in have to go somewhere...either on the treadmill or fat...I'm choosing treadmill. So--once again, thank you Jennifer and Donna...your honest discussions and humor have helped a person with a "weight problem" finally understand "it doesn't have to be that way". :)
Tammi
Hello Tammi, glad you had a good beach trip and got to the 30 mark. very cool that 30 or more people are happpy for and sharing in your success, know when your Birthday is and in Angie's case know things that ........well I'm just sayin.
Have a great day and Happy Birthday last week
Yes Donna I am writing down my calories! I have a composition book in which I keep my calorie count and workout routines for each day. Swimming at the Rush for cardio and weight training at FC on Tues, Thur, Sat. I am now down 60lbs total. Thanks!! Way to go planimals! I am very proud of all of us!!!! Annette
Annette that is fantastic. 60 lbs. what an accomplishment. How many days a week are you working out? How many calories are you eating each day?
See you up there.
D
Good morning Donna! I eat between 1200 and 1300 calories per day(nothing after supper). I do my zone training 7 days per week and weights 3 days per week. Lost 2lbs this week. THE PLAN continues to work for me!!!! THANK YOU, THANK YOU, THANK YOU!!!!! Annette
well that oughtta do it!!!!
any takers.
P-nut butter toast for breakfast, getting ready to eat Turkey sandwich for lunch, I will if you will!!! saw LF on my street last night looking fit and slim! watch out we're everywhere
You guys are all awesome and I really needed that!! Nothing terrible is happening over here, but nothing miraculous either so yes I could use a little dose of the FC and the Blog and hearing from you folks. I'm sending my oldest off to college in 12 days...it is throwing me off a little, just having trouble focusing on everything. But now I'm thinking I might run over to see Tammi in the FC on Saturday morning....Thanks Donna...seriously needed to hear from you all! :) Anne
I don't know why I'm AB today...oh yes I do...I have an old google account and was signed in to gmail when I sent that. But it's just me, Anne as in Reardon!
I am getting back to the basics because I'm not finished yet but haven't lost weight lately. Haven't gained either, so maybe this was just an experiment to see how to maintain. I actually had a plan dream this morning before I got up...that was a little strange. Annette reading your post is pretty inspirational! I read what you're doing and thought "well, ok then..." We are all plan experts, really, now I know what to do if I want to stay the same on my scale and from the 12 weeks before these last few I know what to do to see the numbers change. Seems like a great day outside today, and a great day to do the plan! Anne
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