"Life is a game of constantly shifting momentum. And it's this momentum, be it positive or negative in nature that ultimately shapes the life you get to enjoy on earth."
Keep the positive momentum! Don't stop now! If you don't have positive momentum....stop by The Fitness Center and pick some up :) It's the Farmer's Market today.
6 comments:
I like the quote!! And, I like the blogging that is happening! Lots of great discovery going on--and discovery is what will help all of us make a permanent change--lasting positivity!! :) As I mentioned in class yesterday--I haven't reduced much on the scale...but, I absolutely now know that I can maintain. Once the momentum moves me--I'll get the rest of it off...OR maybe, I'll grow to 6ft. 2in. and get my BMI to "normal range" that way! I heard that you can have a growth spurt at 50! Hope everyone has a great week 11!! Tammi
Tammi, thanks for all the inspiration that you have provided. I'm hoping that I am "over the hump" and it's beginning to be more of a lifestyle for me. It's getting easier every day... but it's still a challenge. I have a long way to go, but I'm trying to stay positive and realize that every little pound will add up and be less weight that I carrying around.
I had a decent weight loss yesterday, but I was hoping for more. I had a good week, but it was far from perfect... so now, I just have to have a few perfect weeks so that I can see what type of results I can have when I really, really do follow "The Plan".
This has been a wonderful experience for me and I'm very thankful that I have been able to make these changes. I has helped me just as much "mentally" as it has physically. I feel so much better about myself. Even though the weight loss is not very noticable on the outside (yet!)... I can tell a huge difference on the inside. I now know that I can do it. There is no doubt.
After many sessions we have the blog now being an important part of the THE PLAN because of you. Reflecting on your successes and sitting with your positive changes can be lifechanging. Our philosophy is; move everyday and value yourself enough to eat right. Be happy with yourself again today by repeating the successful habits. Try to give yorself 10 positive affirmations today! 10 so start now, say something nice to yourself about yourself.
#1 I am happy to be back on the weight loss program after 2 weeks on the random program.(9 to go)
Can't wait to see what changes are ahead for "The Plan". Hopefully you guys can get all these wonderful ideas in place and make some positive changes in the lives of HPRHS employees (more than you already are!).
Spread the word. What is your biggest revelation? What are you happiest about and what can you tell peole regarding weight loss and long happy life?
My biggest revelation is that I have to eat food for for a "reason". This sticks in my mind more than anything else. It really makes me stop and think about everything that goes in my mouth (... and sometimes "bad" things go in anyway... but at least I've thought it through and know the consequences!).
The main thing that makes me happy is that I now feel that I am in control of food. It no longer controls me. I have always eaten healthy (main meals), but it's the snacking and binge eating that has killed me. Being in contol has been very empowering to me, as I am a very "in control" person of every portion of my life... except food.
With every pound that I lose, it just seems to make me stronger and ready to lose more. I'm just hoping that this "I think I can, I think I can" attitude continues. If we can help "The Plan" grow and continue to be a part our lives, "I know I can, I know I can" will be my motto. I need the support and help of my Plan members.... at least for a little while longer.
While it has gotten easier to change my old habits..... it will still be easy to slip back into the old ones. I feel that I need just a little more time with the wonderful help, encouragement and cheerleading of Donna and Jennifer.
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