Try the common sense approach. How many calories do you NEED today?
How many servings of fruits and vegetables?
How much protein?
How many carbs?
How much fat?
How does one get these amounts in through eating? How much water do you need? Use
http://www.mypyramid.gov
5 comments:
A year later Donna and I'm still learning new stuff. I've got my metabolism working for me, not against me, now I just need to conquer the mind!! It was good to see you and Jen this a.m. and I'm excited!
Anne
Thanks Anee Here We Go Again!!!!
Donna
When do we start up again??
We start Tuesday the 4th and Wed the 5th. You start TODAY!
I am happy to stay that I did not gain a pound like I thought during our hiatus. After 12 weeks all this knowledge does get ingrained in you:>)
Post a Comment