NEGATIVE CALORIE FOODS

All foods have some calories. No food is actually "negative calorie" food BUT the overall effect of certain foods in our bodies is that of negative calories. Negative calorie foods are foods which use more calories to digest than the food actually contains.

Calories from these foods are harder for the body to breakdown and process. In other words the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat burning advantage.

ASPARAGUS BEETS BROCCOLI CABBAGE CARROTS CAULIFLOWER CELERY CHICHORY CHILLI PEPPERS CUCUMBERS ENDIVE GARLIC LETTUCE ONIONS PAPAYAS SPINICH TURNIPS ZUCCHINI

APPLES CRANBERRIES GRAPEFRUIT LEMONS MANGOS ORANGES PINEAPPLES TANGERINES STRAWBERRIES RASPBERRIES

Use these foods when you can. Keep up the good work!! Let us know how we can help.