....a true statement!! This is working, really working. If this was or was not your best week ever, that is fine. We are on a journey together we will end up where we want to be. Don't worry. Take a look at your journal at your best week. Be proud of yourself. THE most important thing is a positive attitude. Thank you for your efforts and making our job fun.
PLANIMALS ROCK
7 comments:
I'm blogging again! I had a lot of fun this week going to each class--okay, so I only stayed for one..but, it was fun seeing everyone else in the other classes. I'm focused on fiber and calcium...and think I may have to make some changes. Can't wait to see what Donna and Jennifer are going to surprise us with next week! Hope everyone is getting plenty of rest (I heard that one of us got 7 hours last night!)
Tammi
I have to respond in honor of Tammi coming to the blog twice in 2 days :). There seems to be something about thursdays...I always seem hungry, unsatisfied on Thursdays!!! So I've eaten all my calories and need to drink my water. I haven't exercised and it is raining outside. BUT I do have a walking video that I did another time when I couldn't get out of the house. I could do it, it keeps my HR up in the appropriate range. Hopefully tomorrow I can say, I could and I did! Anne
Oh, and about the fiber...like I said I was feeling unsatisfied, wanting to eat more today. I put a cup of kashi go lean in a baggy and snacked on it through the day, hoping the crunching would help and that I'd feel full. So the good news is 8 gms of fiber. Coincidentally I also found out that dove dark chocolate has fiber in it. who knew? I only eat a little once in a while. somehow the dark chocolate packs enough of a punch that a little is enough and it is actually something I can keep in the house without abusing. I am not advocating as major source of fiber, just saying, if you having a little dove dark chocolate fits into your plan and makes you happy, at least it has fiber!! :) Anne
somebody call Cindy and tell her about the fiber content of chocolate. Hey it's all legal, it's all good. GO TO BED
So, Donna, did you get your eight hours last night? After all you were blogging at 10:46PM!
Annette
well........
there's always tonight!!
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