1 med Banana 105 calories
1 med Apple 95 calories
1 med Peach 68 calories
1 pint Strawberries 114 calories
1 cup chopped Broccoli 31 calories
1 cup slices Carrots 50 calories
9 comments:
Its so hard when you don't like eating real fruit. So easy when you could sneak some fruit into a cake! LOL.But will try to eat more fresh fruit. Love banana. No fan of apples or peaches, but something is always better than nothing. Nervous about weigh-in tomorrow. I will take any loss or at least a maintain!!! See ya tomorrow. -Shamonica-
Try eating the apple with peanut butter, I followed this advise from the meeting last night, it is really good. Judy S
Try eating the apple with peanut butter, I followed this advise from the meeting last night, it is really good. Judy S
buy yourself some good fruit SCW, like fresh pineapple, kiwi, cherries. It's yummy. AR
And you are going to do a lot better than maintain!
The Apple Bomb -
Cut apple in half. Cut the core out. Fill the ditch with 1 tbs of PB. Put the 2 halves back together. Wrap in foil. Super snack ready to rock!
"Don't be afraid of food!" "Adding water to your diet will be revolutionary for you!" These two statements from Jennifer and Donna went to the heart for me. I have had 3lbs loss and excited about that!! Thanks Mrs. Mary for the advice about how I should schedule my water drinking! (love the support) I went to Food Lion after meeting. I bought the Steamable Veggies as suggested from mts. I bought bottle water and on sale! I bought Chicken breasts like Donna said and again on sale! (like it was meant to be!)And purchased fruit that my husband volunteered to cut, peel and store for me! (aww he so sweet) And $91 later, I have a plan! I have already had two bottle waters this morning.Had a 370 calorie bkft that consisted of scr. egg w/cheese, yogurt w/granola,banana and bottle water! REady for another successful week!!! -Shamonica-
OOps forgot about the toast! 70 calories. So i had a 440 calorie breakfast! Whew! ~Shamonica~
Shamonica's comments...better than a second cup of coffee
Have a good day everyone. Those with HR monitors can you exercose outside today? get some sunshine? enjoy the weather a bit?
Janie, see you at TFC
FARMER'S MARKET TODAY
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