We have gotten the suggestion of a book called
THE END OF OVEREATING, by Dr. David Kessler
The book has been suggested by many in The Plan times past. This book is not carried at High Point Public Library. Are there any other book suggestions that have helped, inspired or instructed?
Another crazy looking weather day. Get outside if you can or inside for your workout. Today is Patina's day off. Janie did you get your zones right at The Fitness Center the other day? Sorry I missed you. How else can we help? Keep writing in your journals, working out and counting calories.
See ya
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